On the day of the 10th month of Muharram many home cooked legumes, cereals, fruits, Ashura, tarifindeki, oil seeds and spices as a traditional flavor of its own.
According to the profile sweet, salty, hot or cold that can be consumed without risk of animal products contain cholesterol, called Ashura, tüketilebiliyor. For dessert, especially the children taste the aşureyi, cooking a meal, served with molasses and fruit during the healthy alternative is to become possible.
' POWDERED SUGAR INSTEAD OF SYRUP '
İzmir Dr. Behçet Uz children's diseases and surgery education and research hospital Nutritionist Cheryl Okam, dry pulses in the diets of children growing, vegetable proteins, as well as minerals such as potassium, phosphorus, iron, and hosting, he said.
Dry pulses, as well as the quality of the grain has risen, indicating that the protein in the aşurenin, Okam, said:
"Growth in the age of the children, at least once a week in dry bean tüketmeli. Legumes such as chick peas, dry beans, anorexic or who do not want children, sweet baked food Ashura more attractive. Development of high energy-age children. Granulated sugar instead of sweetened and dried fruit, cooked by increasing the content of Ashura with children can be presented with. Has a small amount of iron in children who ate sweetened aşureyi. Eat like a child, you can take the dry legume meal, he eats of Ashura. Ashura, when cooked, provided that the children will be providing the peace of mind of not exaggerate healthy and nutritious meals. Not every month of the year just a month is preferable. "
' A SWEET ' EASY DIGEST, ANTIOXIDANTS, LEAN
Children must take place very well in challenging aşurede pulses dry gas purification of substances that should be striking Okam, said:
"Especially in the mother's milk is normally in the range of 1-2 years passed to feed infants with constipation problem. Aşurede makes it easy for you the child's bowel movements in the foods. It is hard for children tüketemediği dried fruits are consumed in Ashura. Aşureye the addition of a Cinnabon has antioxidant, prevents blood mingling with blood sugar quickly upgrade quick dessert. Boiled aşureye makes it easy to digest and gas passes in front of the clove was added to the problem. Aşurenin added pomegranate, upon the discomfort. On the slice of orange or tangerine pre-service aşurenin vitamin C can be achieved by placing the child receive. Aşureye is participating in the nuts such as walnuts, almonds, oil seeds are also rich in Omega 3 fatty acids. "
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